Programs & Services

The Stress Less, Smile More Coaching Program

This personalized, goal-oriented program is designed to help you to reduce your stress so you can break through blocks that are holding you back.

The Stress Less, Smile More Coaching Program is a four-session program that teaches you how to reduce your stress and assists you in identifying the shift you would like to experience resulting from enhanced peace of mind. The program accomplishes this through: individual, personalized coaching calls, an introduction worksheet with guiding questions to help you focus on your desired changes, and the Stress Reduction Toolkit which introduces a new tool each week via the session worksheets. The tools are further explained and implementation strategies are brainstormed and reviewed during the weekly customized coaching calls. As a bonus, included is the Quick Stress Reduction Tip Sheet with fast, easy-to-use tips.

The program includes:
  • Stress Reduction Toolkit – Features one new tool each week which is explained on the weekly worksheet
  • Guided questions to help you determine the shift in your life you would like to achieve by reducing your stress
  • Four, individual, personalized 30-minute coaching calls (the first call is 45 minutes) to clarify stress reduction tool use and to devise implementation strategies
  • Help with fostering your internal shift from stress-induced reactivity to proactively creating your future
  • Bonus: Quick Stress Reduction Tip Sheet – fast, easy-to-use tips

The SuccessfilledTM Custom Coaching Package

This custom coaching package targets the current areas in your life where you would most like to see improvement.

The SuccessfilledTM Custom Coaching Package focuses on your top desired changes for any aspect of your life. The custom coaching accomplishes this through: customized, individual coaching calls, an introduction worksheet to help you identify your desired changes, and the SuccessfilledTM Coaching Session Snapshots which serve to guide the sessions, and as session references. As a bonus, included is the Stress Reduction Tune-Up Tip Sheet with quick ways to ease your stress.

The package includes:
  • Nine, individual customized coaching call sessions for 30 minutes (45 minutes for the first session) focused on the current areas where you would like to see improvement
  • Guided questions to help you determine the shift in your life you would like to achieve through your coaching
  • The SuccessfilledTM Coaching Session Snapshots which guide the sessions through your responses submitted prior to each call, and which serve as session references
  • Bonus: Stress Reduction Tune-Up Tip Sheet which features easy-to-implement, calm-enhancing ideas to help you swiftly shift from stressed to smiling

The SuccessfilledTM Stress Relief Reiki Package

This remote reiki package helps to soothe your stress, to facilitate your growth.

The SuccessfilledTM Stress Relief Package seeks to soothe your stress and provide energy healing via remote reiki sessions. The reiki sessions accomplish this through: individual reiki calls, an overview worksheet to help you identify your desired changes, and the SuccessfilledTM Stress Relief Reiki  Session Sheets which provide guidance and session references. As a bonus, included is the Stress Relief Harmony Sheet with means to regain a peaceful feeling during the day.

The package includes:
  • Four, individual reiki sessions performed remotely via phone calls for 30 minutes (45 minutes for the first session) focused on energy healing and enhancing a peaceful mindset
  • Guided questions to help you determine the shift in your life you would like to achieve through your reiki
  • The SuccessfilledTM Stress Relief Reiki Session Sheets on which you may note after each session, your experience overall and specific to each chakra to serve as your personal references
  • Bonus: Stress Relief Harmony Sheet which describes methods to help regain a peaceful state throughout your day